Health and wellness tourism: Your guide to disconnecting in the Region of Valencia

Health and wellness tourism is one of the best ways to disconnect from your routine and devote time to looking after yourself. The Region of Valencia has all the ingredients for an unforgettable break, from nature and spas to thermal spa resorts, lovely hotels and experiences designed to help you feel better. Shall we show you around?

What is wellness tourism? 

Health and wellness tourism brings together travel experiences that focus on rest, relaxation and looking after your overall wellbeing. Whether that means unwinding in thermal waters, enjoying a wellness treatment, practising yoga or spending time surrounded by nature, every experience is designed to help you feel your best while discovering somewhere new.

The Region of Valencia has become one of Spain's leading wellness destinations thanks to its Mediterranean climate, beautiful natural landscapes and wide choice of hotels, thermal spa resorts and rural retreats dedicated to relaxation. 

Where can you disconnect for a weekend in the Region of Valencia? 

If you're planning a weekend to totally unplug in the Region of Valencia, you'll be spoilt for choice. From the coastline to the quieter inland landscapes, there are countless places where you can leave the pace of everyday life behind and focus on your wellbeing. 

You could choose from: 

• Relaxing hotels in the Region of Valencia, where spa circuits and wellness treatments are often paired with first-class golf facilities. 

• Thermal spa resorts in the Region of Valencia, which are ideal if you'd like to experience the benefits of naturally heated mineral waters. The province of Castellón is home to several renowned spa towns. 

• Rural retreats in the Region of Valencia, which are perfect if you're looking to immerse yourself in nature while enjoying activities such as yoga, with places like the Sierra de Espadán providing the perfect setting. 

• Rural wellness experiences in inland parts of the Region of Valencia, surrounded by mountains, forests and remarkable scenery. In Ademuz, for instance, you can experience shinrin-yoku, or forest bathing, among centuries-old Spanish juniper trees. Take a deep breath, listen to the sounds of the woodland and let the canopy filter the sunlight overhead. 

Whichever you choose, the idea is the same: take time out, recharge and head home feeling utterly rejuvenated.

Health and wellness experiences in the Region of Valencia 

More and more visitors are choosing the Region of Valencia for breaks centred on health and wellbeing. Alongside our beaches and Mediterranean climate, you'll find experiences that bring together nature, local gastronomy and relaxation.

Take a look at our events calendar to discover wellness experiences that could become the starting point for your next trip.

So, what are you waiting for? Start planning your next escape and discover why the Region of Valencia is such a rewarding place to enjoy a health and wellness break!