What makes the SUP (Stand Up Paddle) so special is its accessibility, since anyone can start in it and the sensations you experience when you practice it are very special. The feeling of gliding over the water as if you were flying over it, just accompanied by the noise of your paddle, is second to none. But in turn it has the opposite end, it can be a very extreme sport and surf waves as big as in any other water-sliding sport. This activity is very complete, since a large number of muscle groups are exercised, being perfect for balance and concentration.